Paleo Sweet Potato Kale Hash

I’m so happy my house doesn’t have stairs – my legs are like jello, essentially useless.

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For the past few months, I’ve been doing my own strength training, but lately my body started to plateau. I completely cut a few things out of my diet, upped my weights and I still wasn’t seeing a difference. So I figured I’d start doing some interval sprinting, instead of the long runs I’ve been doing – my hope is maybe I could shake some things up/off.

I needed a pick me up when we got home, so I decided to make us some breakfast. Breakfast for dinner, what’s better than that? Ok maybe a few things (like puppies, manicures, beaches, & chocolate), but on week nights it’s totally a treat! This hash is easy to make and so delicious. Top it off with a fried egg, and your breakfast is served!

Paleo Sweet Potato Kale Hash


  • 2 large sweet potatoes, peeled and diced
  • 1 small red onion, diced
  • 2-3 cups fresh or frozen kale
  • 2 shallots, finely sliced
  • 1 red bell pepper diced
  • 1 tsp cumin
  • ½ tsp paprika
  • ½ tsp garlic powder
  • 1 tsp coriander
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 tbsp olive oil or coconut oil


  1. Heat a large nonstick skillet over medium heat
  2. Add olive oil – when it is hot add the onion – sauté until onion is translucent (3-4 minutes)
  3. Add the sweet potato, cook until almost tender – stir frequently
  4. Add the red pepper to the skillet.
  5. Add the cumin, coriander, paprika, garlic powder, salt and black pepper. Stir until everything is coated.
  6. Add the kale and cook until just wilted, about 2 minutes (if you are using frozen kale, heat the kale according to the package directions and pat dry with a paper towel – removing excess water – then add to the skillet)
  7. Serve Warm and pair it with a fried egg!


Breakfast is served 🙂


4 thoughts on “Paleo Sweet Potato Kale Hash

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