Weekly Workouts 5/30-6/4

First Saturday in June, and what do we have in store? Yep, our first party at our house. We’re so excited! It’s going to be a crazy morning here, full lots of unfinished chores, party set up, and last minute errands. That’s why I figured I had to get a run in early, plus I’ll make some room for a few margaritas ;).

So get outside and enjoy your weekend!

Monday

Cardio: Outside Run 3.5 miles on treadmill 28:57

Tuesday

Cardio: Treadmill Run 5k (24:11)

Lift:

  • Back Squat 3×8 115lbs
  • Deadlift 3×8 95lbs
  • RDL 3×10 55lbs
  • Weighted Box Lunges 2×10 (each leg) 30lbs
  • Weighted Oblique Crunch 3×10 45lbs

Wednesday

Cardio: Treadmill Run 4 miles (32:20)

Lift:

  • Tricep Dips 3×15 BW
  • Bicep Curl w/Shoulder Press 2×12 12lbs
  • Seated Cable Row 3×10 70lbs
  • Back Bends 20 w/ 25lbs
  • Medicine Ball Crunches 3×15 10lbs
  • Medicine Ball Toe Touches 3×12 10lbs
  • Planks 2x45seconds

Thursday

Cardio: Interval Sprinting (Outside) 400meter sprints full speed 10 times

Friday

Cardio: Treadmill Run 3.5 Miles (28:04)

Lift:

  • Sumo Squats 3×10 50lbs
  • RDLs 3×10 60lbs
  • Deadlifts 3×10 95lbs
  • Overhead Walking Lunge 10/each leg 35lbs
  • Weighted Oblique Crunch 3×12 35lbs
  • Medicine Ball Crunch 3×12 10lb
  • Medicine Ball Toe Touches 3×12 10lb
  • Planks 3x45seconds

Saturday

Cardio: Outside Run 8miles 1:06:32

 

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