Spaghetti Squash Peanut Stir Fry

This Spaghetti Squash Peanut Stir Fry is an easy vegetable dinner, that's full of flavor and fits into any vegan or paleo diet.

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Mexican Roasted Zucchini

If you can't tell from my recipes, I LOVE LOVE LOVE Mexican food! Tacos, enchiladas, burritos... you name it, I love it! But when I'm making my favorite chicken enchiladas, I never know what to make as a side, since rice and beans aren't really paleo. We had to find a substitute and something that … Continue reading Mexican Roasted Zucchini

Clean Eating: The Benefits and Quick Tips

Over the years I have heard this statement one too many times, "I couldn’t possibly give up my [insert sugary food here]!” Or even the question, "what is paleo?" And it truly pains me to hear people who don't know what it is, explain it - it's like when someone is chomping loudly on gum, it makes … Continue reading Clean Eating: The Benefits and Quick Tips

Simple Mills Pancake & Waffle Mix + Simple Mills Harvest Cheddar Crackers

Simple Mills Pancake and Waffle Mix only has 7 ingredients, and is completely paleo and gluten free!

Turkey Sweet Potato Meatloaf

This paleo meatloaf is savory with a touch of sweetness. It's completely gluten free - no bread crumbs- and can easily be Whole 30 if you remove the honey from the glaze.

Morning HIIT Workouts

HIIT (High Intensity Interval Training) workouts are becoming extremely popular now a days, and they combine quick repetitions of exercise in shorter times with breaks worked in.

Running – Interval Training

Not only does it help you pass the time, but it helps you increase your speed for long runs and increases your aerobic capacity. Plus, it speeds up your metabolism, and can help you shed any extra unwanted pounds faster! And honestly, who doesn't love that!

Traveling and Paleo

With all the travel it can be tough to keep a paleo or clean eating state of mind. But have no fear, eating paleo can still be doable! Here are a few tricks you can do to stay on track …

Weekly Workouts 7/25-7/30

I went to my first barre class yesterday. My boss asked me if I wanted to try it with her at lunch, and of course I said yes. I’ve never done a barre class, so I was a little nervous about trying something new, and since I worked out earlier that morning. Anyways, I tried it and loved it! The teacher was great, and I’ll definitely be doing it again. I can’t wait to see how introducing a new workout will change my body – hopefully for the better!

Vacation + Workouts

Before heading to the beach, since there is no gym, I go for a run – and then add some body weight exercises to do after. So here’s what I did: