Anyways, in 2 weeks I’ll be headed to our family beach vacation, so this week has been a food and drink detox – and a big workout week. Here’s what I did and what I’m going to do this weekend:
This morning I woke myself and my husband up at 5:30am and we both hit the gym hard. I got in a 4 mile run and some leg day lifts to start sweating the booze and cake out. When I got home I made this delicious smoothie. Ginger is one of my favorite super foods - it relives digestive problems, reduces muscle pain, and so much more!
The sound of a “cleanse” is always appealing, especially after a long weekend. I’ve tried a bunch of cleanses over the years, from herbal to juices, but the truth is this is not the best way to treat your body. The juice cleanse, not only is this super expensive, but it’s not as healthy as … Continue reading How I Detox My Body
I’m always looking for ways to trick my family into eating greens, and this is one of the perfect ways. Not only is this a perfect light salad for the summer, but most of the ingredients are loaded with fiber so it fills you up! You can make it once and eat for 2-3 days … Continue reading Broccoli Kale Detox Salad
By the time I’m showered and ready to make breakfast, I want something that’s quick and easy – that doesn’t require a lot of thinking. My favorite go-to breakfast is my Green Breakfast Smoothie. I’ve read a lot of different recipes for green smoothies and spent way too much money in fancy juice bars to finally come up with my own.