Sesame Seared Ahi Tuna Salad

Holy cow, how is it June?! 2017 is going by way too fast - please slow down! Except we do go on our yearly vacation in 30 days, so maybe speed up a little, then slow back down once I'm on a beach... Yup I said it ... in a few week's I'll be sitting on … Continue reading Sesame Seared Ahi Tuna Salad


Clean Eating: The Benefits and Quick Tips

Over the years I have heard this statement one too many times, "I couldn’t possibly give up my [insert sugary food here]!” Or even the question, "what is paleo?" And it truly pains me to hear people who don't know what it is, explain it - it's like when someone is chomping loudly on gum, it makes … Continue reading Clean Eating: The Benefits and Quick Tips

7 Foods to Improve Digestion | Paleo

Did you know that your GI tract is home to more than 70% of your immune system? So that means when your digestive health is sick, you will be too! There are several foods that help relieve digestive symptoms quickly, especially if you start your day with them!

Weekly Workouts 6/6-6/11

From my post last week, about hitting the weight-loss plateau, I decided to try a different work out. Instead of substituting my morning routine I decided to join a friend at our local Hot Yoga spot for some much needed bursts of cardio and stretching...

How I Detox My Body

The sound of a “cleanse” is always appealing, especially after a long weekend. I’ve tried a bunch of cleanses over the years, from herbal to juices, but the truth is this is not the best way to treat your body. The juice cleanse, not only is this super expensive, but it’s not as healthy as … Continue reading How I Detox My Body

In Case You’ve Missed It

With the holiday weekend in full swing, I'm sure last week has been busy for you. I know work for me has been crazy, so I wanted to make it easy for anyone who missed a recipe or blog post over the last 2 weeks to see what's been going on in my blog. Tomorrow … Continue reading In Case You’ve Missed It

Weekly Workouts 5/16-5/21

Here’s what my work out’s looked like for this week, if you need any explanations or have any exercises that I might like let me know! I’m always looking for new lifts!

Staying Healthy at Work

Since I’m in the marketing field, I know well enough that I will be sitting at a desk for the rest of my career – unless something completely dramatic and unpredictable happens. I had to figure out a few ways to get through the long work days and . . .

Alcohol, Paleo, and Charcoal

Is alcohol paleo? That is the question… Ehh not really, alcohol happens to be a processed food and a toxin for your body. But when it’s bachelorette weekend for one of your amazing girlfriends… that care goes out the window. But a fun weekend with your girls filled with pizza, booze, and shenanigans can leave … Continue reading Alcohol, Paleo, and Charcoal

FDA Redefining “Healthy”

Yesterday morning, as I was going through my normal routine of straightening my hair and watching the Today show,  I heard something really interesting... One of their top stories was that salmon, avocado and almonds are not considered healthy by the FDA. Not that I really follow the updates by the FDA - instead I read … Continue reading FDA Redefining “Healthy”