Morning HIIT Workouts

HIIT (High Intensity Interval Training) workouts are becoming extremely popular now a days, and they combine quick repetitions of exercise in shorter times with breaks worked in.

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Running – Interval Training

Not only does it help you pass the time, but it helps you increase your speed for long runs and increases your aerobic capacity. Plus, it speeds up your metabolism, and can help you shed any extra unwanted pounds faster! And honestly, who doesn't love that!