Running – Interval Training

Not only does it help you pass the time, but it helps you increase your speed for long runs and increases your aerobic capacity. Plus, it speeds up your metabolism, and can help you shed any extra unwanted pounds faster! And honestly, who doesn't love that!


Weekly Workouts 7/25-7/30

I went to my first barre class yesterday. My boss asked me if I wanted to try it with her at lunch, and of course I said yes. I’ve never done a barre class, so I was a little nervous about trying something new, and since I worked out earlier that morning. Anyways, I tried it and loved it! The teacher was great, and I’ll definitely be doing it again. I can’t wait to see how introducing a new workout will change my body – hopefully for the better!

Vacation + Workouts

Before heading to the beach, since there is no gym, I go for a run – and then add some body weight exercises to do after. So here’s what I did:

Weekly Workouts 7/12-7/15

This past week I went extra hard, sprinting and running fast in the gym, and also upping my weights – because this week I’m gym-less. I’ll be going for morning beach runs to keep my body active, and maybe even squeeze in some water sports. Either way I need to counter-act the hell I’m about to put in my body – alcohol and food.

Weekly Workouts 7/4-7/10

The hike on Monday really shook up my normal routine. My legs were like jello after it, and I decided to take it easy on my legs this week – and really focus on my core and abs. Plus I still ran. Actually, my Saturday run was awesome! I woke up to it pouring rain, so running outside wasn’t an option. I looked up some speed training intervals on Map My Run, and headed over to the gym and hopped on a treadmill. I hit 7 miles in 55:25 and I was pouring sweat. (I laid out the training run below)

Weekly Workouts 6/27-7/3

Anyways, in 2 weeks I’ll be headed to our family beach vacation, so this week has been a food and drink detox – and a big workout week. Here’s what I did and what I’m going to do this weekend:

Weekly Work Outs 6/20 – 6/25

Anyways, next month is finally our yearly beach vacation, and I can’t wait! But it also means I will be getting really strict with food and workouts for the next couple weeks. So after this weekend, I’m battening down the hatches and getting to work. Got to make sure I’m beach ready!

FitList – Workout Tracker App

FitList makes it easy to add, track and complete exercises all at on your phone, or even iWatch. Not only does it have already programmed exercises in the app, but you can create custom ones. If you have certain routines you do on a normal day, like me, you can also save them so you don’t have to keep re-entering them.

Weekly Workouts 6/12-6/18

Typically, I love the feeling of sore muscles, it makes me feel like I’m accomplishing something, but the thought of wearing heels and dancing today for the wedding is making me cringe. Last Saturday it poured all day, and I was dying to get out for a long run, so I postponed it until Sunday...

Weekly Workouts 6/6-6/11

From my post last week, about hitting the weight-loss plateau, I decided to try a different work out. Instead of substituting my morning routine I decided to join a friend at our local Hot Yoga spot for some much needed bursts of cardio and stretching...